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      You've got questions? We've got the answers.

      Chill the cap in the freezer for cooling relief or warm it according to the care instructions for gentle heat therapy. Then slide it over your head and adjust the eye mask higher or lower depending on your comfort.

      Yes. The cap is designed for hot or cold therapy, so you can use it chilled for a cooling effect or warmed for soothing comfort.

      Yes. The soft stretch fabric is designed to feel gentle on the skin while giving light compression around the forehead, temples and eyes.

      The eye mask can be worn over your eyes for deeper rest or slid upward when you want to read, work, relax or keep your eyes uncovered.

      The flexible stretch design is made to fit most head shapes and sizes comfortably without needing straps or adjustments.

      Yes, it can be used while resting or lying down. For comfort and safety, use it in a way that feels natural and remove it if it feels too cold, too warm or uncomfortable.

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